The Menopause - What Every Woman Needs to Know

This E Book, published by Calmtime, offers advice and support on the various issues around Menopause. It costs £4.99.

What is in the book?

It starts off by explaining what the menopause actually is and the variety of symptoms that can appear, going into detail to explain what hormonal imbalances actually do to our bodies and emotions and what you can do to help yourself at this time.

There are many alternatives to HRT, such as supplements, herbs and homeopathy and some changes in lifestyle. Diet helps and I can offer a cake recipe, known as the hormonal cake that contains a lot of helpful ingredients.

As well as nutritional advice, suggestions on supplements and life-style in general there are different herbal tinctures from Europe and China that can help with regulating the hormones and homeopathic remedies which help on the emotional and physical level.

With the help and support of homeopathy and herbs, advice on supplements and a chance to talk things over, menopause can in fact become an empowering time of change. Our general attitudes can help during this often confusing and emotional time.

To give you an idea of the E book's contents, here are some of the book's headings:

Understanding the Menopause
When does the menopause occur?
Hormonal inbalance
Less oestrogen means?
What are the main menopausal symptoms?
Everyone is different
Perimenopause
Menopause
Post menopause
Thyroid
Getting through the Menopause the natural way
Alternatives to HRT
What happens to your menopause after HRT?
Homeopathy as one of the alternatives to HRT
Homeopathic remedies
Those hot flushes
Foods to reduce hot flushes
Blood sugar levels
Hormonal cake
Help with herbs
Help with supplements
Supplements for osteoporosis
The importance of water and relaxation
Menopause and how your attitude matters
The menopause is not an illness
Why does the menopause have such bad press?
Feeling invisible?
The importance of female friendships
Testimonials

At these often confusing and emotional times it can be helpful to have the support and opportunity to talk through how you feel. Daphne can offer you a warm, compassionate common-sense approach full of practical advice and emotional support.

For the past eleven years Daphne Nancholas has specialised in helping women with the menopause. She ran a successful clinic in Bristol from 1996-2004, Since moving back to Cornwall, she now offers advice and support online and on the phone.

E-mail: daphne@menopausesupport.co.uk Telephone: 01736 740141

DISCLAIMER: This e book is for general information only and are not a substitute for professional medical advice. Always consult your own doctor or practitioner if you are in any way concerned about your or your family’s health. Daphne Nancholas is not responsible or liable for any diagnosis made by a user based on the content of this website or for the contents of any external internet sites listed.